What is Thru-Hiking?
Thru-hiking means completing a long-distance trail from start to finish in one continuous journey. It is different from section hiking, where the trail is completed in parts over time. In Europe, well-known routes such as Kungsleden in Sweden, GR20 in Corsica, and the E1 European Long Distance Path attract hikers looking for endurance, solitude, and a deep connection with varied landscapes. In Norway, crossing the Hardangervidda plateau offers a raw and demanding trek through one of Europe’s largest mountain plateaus. Norge på Langs, which runs from the far north to the southern tip of Norway, has become a rite of passage for hikers seeking the ultimate challenge and full immersion in Nordic wilderness.
Thru-hiking vs. backpacking
Thru-hiking is often compared to backpacking. Both involve hiking and camping with gear, but backpacking usually means shorter trips or weekend adventures. Thru-hikers stay on the trail for much longer, often crossing regions or countries in one go by foot. It’s a test of endurance and simplicity, where the focus is on covering distance while living outdoors.
REAL Turmat is a popular choice as thru hiking food because the meals are lightweight, easy to prepare, and packed with energy. After a long day on the trail, having a hot meal ready in minutes can make all the difference.
Check out REAL Meals!
- Find your favorite among 20+ meals
- Gluten free, lactose free, milk free
- Vegan and vegetarian friendly
Eager for a thru-hike?
Here’s a few great tips to bring a long when planning for a thru hike:
- Resupply Boxes: Pre-package REAL Meals and mail them to resupply points along the trail.
- Calorie Count: Aim for meals that provide 500–900 kcal per portion to maintain weight and energy.
- Meal Rotation: Avoid flavor fatigue by choosing 5–6 different meals in your resupply strategy.
